Stop Dieting Start Thinning: 9 Golden Rules of Weight-Loss for People Who Love to Eat by David Medansky

Stop Dieting Start Thinning is a book for addictive dieters. If you want to lose weight and keep it off without going on a diet, this book is for you. Stop Dieting Start Thinning 9 Golden Rules of Weight-Loss for People Who Love to Eat takes all of the guesswork out for you. This book gives you everything you need to know about healthy and maintainable weight-loss. You’ll never need to go on another diet again. If you want to lose weight, never go on a diet. Instead, change your diet. Stop Dieting Start Thinning gives you the roadmap to do just that.